Insomnia & Sleep Therapy in Provo, Utah

Better sleep is possible, and you don’t have to keep white-knuckling through it.

If you lie awake watching the clock, wake up at random times with your mind racing, or drag through the day on too little rest, you know how much poor sleep can affect everything else. Your mood, patience, focus, and relationships all take a hit. At Gumtree Therapy, we help people understand what’s keeping them awake and build habits and skills that support real, lasting rest.

Better sleep starts with a sleep therapy session. Book an appointment today.

$175 initial session · Most major insurance accepted · Same-week appointments available

or

Have us reach out to you
Call us: (801) 332-9660
Text us: (801) 332-9660

Master’s & PhD-level therapists · Most major insurance accepted · Same-week appointments · Confidential & HIPAA-protected

Is this you?

  • You have trouble falling asleep, even when you’re exhausted
  • You wake during the night and can’t get back to sleep
  • You wake far earlier than you want to
  • Your mind won’t slow down at bedtime
  • You dread bedtime, or worry about how you’ll function tomorrow
  • You’ve tried supplements, apps, or sleep hygiene tips without lasting relief

How therapy helps with sleep

Sleep problems are rarely just about the bedroom. Stress, anxiety, low mood, grief, and unhelpful sleep habits can all keep the cycle going, and worrying about sleep can make it worse. In therapy, we work with you to:

  • Identify what’s driving your sleep difficulties
  • Build a consistent, realistic sleep routine
  • Quiet racing thoughts and the pressure to “just fall asleep”
  • Address anxiety, stress, or mood concerns that show up at night
  • Shift the habits and beliefs that keep insomnia going

Not sure yet? Schedule a free 15-minute phone call with our clinical director.

Book a free consultation
A free 15-minute call with Dr. Lybbert, our clinical director — ask questions, share what you’re looking for, and get matched with the right therapist for you.

Learn about our team:

Tyler Hall

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Tyler holds an M.S. in Marriage and Family Therapy and is a PhD candidate at Florida State University, bringing five years of hands-on clinical experience to every session. He works with individuals, couples, and families facing depression, anxiety, trauma, and relationship distress — blending practical skill-building with deeper emotional work to create lasting change.

Yuliya Black

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Yuliya earned her M.S. in Clinical Mental Health Counseling from UVU — where she received the Clinical Excellence Award — and is trained in EMDR, ACT, Gestalt, and existential therapy. She specializes in grief, trauma, anxiety, and life transitions, and offers therapy in English, Ukrainian, and Russian, bringing a uniquely holistic and multicultural perspective.

Dr. Ragan A. Lybbert

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Dr. Lybbert holds a PhD in Marriage and Family Therapy and has been practicing since 2016, working with couples and individuals across Hawaii and Utah. He specializes in depression, anxiety, trauma, and couples therapy — drawing on EFT, EMDR, and Internal Family Systems to help clients heal at the root, not just the surface.
What others are saying about us

Testimonials

We are very proud of the work that we do, but you don't have to take our word for it:

"I highly recommend Gumtree Therapy! Their compassion for others and capacity as clinicians is paired with a stellar location and beautiful office, creating a space of healing for all."

Lacey Bagley

"Dr. Ragan Lybbert is a great therapist. So kind, empathic, and nonjudgmental."

Lauren Barnes

"Ragan is a well-trained and very talented therapist. I would recommend any of my family members or clients to him. I highly recommend him!"

John Goodson

"I've worked extensively with Ragan during his doctoral training. I've observed the therapy he provides and seen the results of his work with clients. I would not hesitate to refer my friends and family members to him."

Shayne Anderson

"Ragan is a great guy! He's a skilled therapist and cares about the people he works with. He's fun and easy to work with, and I think you'll love the experience you have with him!"

Kayla Mennenga

"Gumtree Therapy is a really special clinic. Their commitment to best-practices and individualizing the therapeutic experience for clients is unparalleled. I recommend them to friends often because I know they'll be receiving expert care from incredibly talented and warm providers."

Kylee Kenning

"I've referred to Dr. Lybbert and his practice numerous times and plan on continuing to do so. Gumtree Therapy has been known for being competant, helpful, and personable. They understand family dynamics very well and are accustomed to working with individuals exepreincing emotional symptoms stemming from depression, anxiety, trauma, and other disorders."

Aaron Allred

"Dr. Lybbert helped me navigate and overcome an extremely difficult time in my life. He is incredibly knowledgeable, understanding, and caring. I would recommend Gumtree Therapy to anyone who is going through mental health hardships, relationship problems, seeking advice/counsel, or trying to become a better person."

Colton Atkinson

"Could not recommend Gumtree more. The therapists are extremely skilled, very professional, and warm. This is a really comfortable therapy experience and I would definitely say these are not your average therapists. I’ve referred friends in the past and I’ll continue to do so!"

Christina Holyoak

"I can't speak highly enough about Ragan. His professionalism and experience is really special, and his practice is one that I have referred clients, friends, and family to many times. As a fellow LMFT, I really respect the approach to therapy at Gumtree, not to mention their beautiful office space."

Amanda Christenson

Accepted Insurances

We accept most plans from:
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Ready to take the next step?

Book Your First Session

A real 60-minute session with a licensed therapist — not just a meet-and-greet. Most major insurance accepted, same-week appointments available. 
Prefer to talk it over first?
Have us reach out to you
FREE 15-MIN CONSULTATION
Call or text us: 801-332-9660
Making therapy accessible

Self-pay and Insurance payment options

We hope to make therapy accessible to many through various options payments and affordable therapy sessions.

Initial Session

$ 175
Initial Session
  • Initial paperwork
  • Begin developing a collaborative treatment plan
  • Discuss ins and outs of therapy
  • Explore goals for therapy
  • Begin treatment
Book initial appointment

Ongoing Sessions

$ 150
Each Session Thereafter
  • On-going assessment
  • Collaborative goal development
  • Living, breathing treatment plan
  • On going treatment
  • Expert level care
Book a free 15-min consultation